Want skin that glows, body that still moves and mind that is still buzzing? đ I got you! Letâs make a smoothie thatâs not only super tasty, but also helps you to stay clear, happy, and healthy!
Imagine your body as a smart system that can defend itself and maintain health. But what happens when we ignore its signals? Ayurveda, the ancient health science, explains that illness doesnât appear overnight! There are six stages the body goes through before a disease even manifests. This process is called Samprapti, and if we understand it, we can prevent illness before it takes over.
