Everything you have to know about magnesium chloride
After reading billions texts on the internet and after two months of research about magnesium chloride, the research done by Kira Zdravlja opened my eyes :D
You can buy magnesium chloride in Kosovo at Dyqani Bio ne Prishtine (2020) e une kam ble, at here ne Tregu Ditor (2018).
Im writing you the most basic things you need to know about magnesium chloride in this blog, and full read is HERE.
Magnesium chloride is NOT DRINKBLE, it is applied to the skin in the form of a lotion.
80% of people on this planet do not have enough magnesium in them.
If we eat cereals, the lack of hydrochloric acid in the stomach prevents the absorption of magnesium.
Symptoms of magnesium deficiency:
- tremors and muscle spasms,
- coronary spasms and abnormal heart rhythm,
- panic attacks,
- dizziness,
- weakness,
- headaches,
- lack of appetite,
- vomiting...
The food that contains the highest concentration of magnesium is the food that contains chlorophyll:
- algae,
- pumpkin, sunflower, sesame seeds,
- in nuts.
Also, don't forget that magnesium balances TOGETHER with calcium (the organic one) and vitamins K2 and D3.
Preparation:
1. Magnesium chloride in powder or crystals in unspecified quantities, put in a bottle and pour with a water.
2. Leave for one day to dissolve and then it is ready for use.
Method of use:
Open the bottle, squeeze it into your palm and rub it on your body, then repeat as many times as you think is necessary.
You rub it on your stomach, legs and arms, back.
💦 After 30 minutes you can wash off.
However, you can keep it for hours, you can apply it in the morning, then wash it off in the evening, and vice versa.
❗️ You can take a shower with it (just be careful, since it is slippery and oily when spilled, that's why they call it magnesium oil).
Do not apply it on the mucous membrane, not directly on the nipples (those on the chest regardless of whether you are male or female) and of course it should not get into the eyes and ears (and mouth).
And if you had waxing that day or a scratch/cut, avoid rubbing it, as it burns 🔥
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with LoVe,
fLekitZa
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