Healthy chia pudding with banana

08/04/2012 12:41 FLEKITZA.com

chia pudding for 2 persons

Healthy chia pudding with banana

CHIA PUDING

For 1-2 persons

 

Ingridients:

• 250ml of coconut milk (you can use almond, soy, hazelnut, rice milk...)

• 8 teaspoons of chia seeds, you can put less :) I like when there are a lots of chia seeds, I like when they are crunchy :)

• 1 tablespoon of honey or anything you like for taste 

• 4 pressed bananas (i do not add any sweetener, even honey as bananas are enough) 

 

Preparation:

Mix all ingredients and leave them in fridge, preferably overnight or at least 3 hours. The seeds will absorb almost all the fluid and swell.
Serve as you want! :)

You can add any chopped fruits or minced walnuts, pistachios ...