Imagine your body as a huge factory, where billions of hardworking cells operate tirelessly! They exchange information, send electrical impulses, and carry out essential processes to keep your body functioning perfectly. We and our cells are one – we all draw energy from the same source that keeps us alive.
it’s time to bust some food myths! :) You might think that everything you eat turns into energy and health, but the truth is, some foods do more harm than good. So, here’s a list of the biggest mistakes to avoid if you want to stay energetic, healthy, and not feel like you've been "run over by a tractor" :D :P
Let's hope I will stick to this, weekly :D
3 Weekly Kicks that are giving me rithym right now! These are habits that got me feeling like a boss before my cup of tea is even cool. Wanna join the party? Let’s dive in—no fancy stuff, just good vibes and some feel-good habits to keep us glowing and grooving. 😎
It’s that time again – the Full Moon is back, and this time it’s the Hunter’s Moon! On October 17th, look up at the sky and you’ll see the moon shining so bright, you might think it’s a giant flashlight looking for snacks. (Just kidding – it’s not *that* hungry.)
