✨ Mesečni udarci: Izdanje za telo, oči i uši
sa Flekicom, poznatom kao ja, poznata i kao tehno i zdravstveni haker navika :D :P
Hello, my glowing techno tribe. This is me, back with this month’s three tiny habits that are rewiring my mind, cleansing my body, and tuning my ears to bliss.
Welcome to Monthly Kicks, where we level up with small rituals that bring big energy!
Let’s dive right into my favorite three high-frequency moves of the week:
1. 👅 Tongue Scraping with Copper - Morning Detox Ritual
Yep, first thing in the morning, before drinking water, I'm scraping my tongue like it’s my new job. And yes, it is ;)
It might sound funny, but according to Ayurveda, this ancient ritual clears overnight toxins, improves digestion, freshens breath, and maintains health.
And my health guru Barbara O’Neil? She’s obsessed with the power of simple daily detoxing.
She says, “You don’t want to reabsorb what your body’s trying to get rid of.” Amen, Babs. 💖
✨ Where to get one?
If you’re near Poreč, Croatia, swing by the bio market Dietetica at the Tržnica (green market)—they’ve got a copper tongue scraper for just 7 euros.
Your mouth (and microbes) will thank you.
In Kosovo, you can find it in Prishtina, Kosovo at Dyqani Bio at 3 Sheshirat or the shopping mall Alb.
2. 🥦 Daily Dozen App – Eat Smart, Feel Smarter
Shoutout to my other wellness educatior, Michael Greger, for this life-changing little app. The Daily Dozen is like a plant-based checklist of 12 simple habits—things like beans, berries, whole grains, and movement, all backed by science.
I wrote a blog on this beauty HERE, but here's the tea:
💡The app helps you keep track of what you eat and what your body actually needs—no stress, no calorie-counting, just daily balance and whole-food vibes.
Whether you’re a kale queen or just trying to figure out what flax seeds even do, the Daily Dozen makes it easy. You’ll be glowing from the inside out—and yes, checking off a box for cruciferous veggies actually feels amazing. 🌱
3. 🎶 Techno That Heals: Autostatic EP by Vegim [TMM Records]
Now for the music part, because healing happens through frequency, baby. This month, I’ve been bathing my brain in the hypnotic pulses of Autostatic, the latest EP by my partner-in-techno-crime and techno shaman Vegim, released on our beloved TMM Records.
🔊 The full write-up is HERE, but let me give you the heart of it: Each track explores kinetic depth and modular distortion, pure techno alchemy. It’s got those raw, industrial textures that stimulate every cell and shift your brain into a meditative state of movement and flow. For me, this kind of techno is rewiring the nervous system, a deep mental reset. I literally feel my mind being reshaped while dancing or working with it in the background.
🎧 Put on “Autostatic,” close your eyes, and let the frequencies carry you into the unknown.
🌟 Ready to Try My Kicks?
Start your mornings with a quick tongue scrub (find your copper in Poreč!).
Download the Daily Dozen and turn eating into an empowering ritual.
Let Autostatic be your sonic detox and frequency fuel.
Because every tiny shift adds up—and together, we’re vibrating higher, living cleaner, and moving through the world like the radiant techno beings we are.
Stay wild, stay tuned, stay well.
Let me know how these habits work for you and how you feel after listening to the techno vibes.
I’d love to hear your thoughts!
with LoVe,
fLekitZa